Positive energy and Self care
Share
We will take a moment to bring appraisal to one self. We will be dropping a new collection in the upcoming months geared toward bring the practice of self care and positive energy around. The brain is the most powerful organ and we need to keep it updated constantly. Taking time out to do these few techniques to improve ones lifestyle.
Mindful Breathing: In many ancient cultures, breath was equated with your soul. Have you ever noticed how shallow your breathing is sometimes? Being aware of your breathing brings fresh oxygen into your body while you meditate on its life-giving qualities.
Getting Enough Sleep: Part of your care routine should include getting enough sleep at night. Most people need about six to eight hours, but your age and overall health determine the exact amount you need. The brain needs time to recharge and with lack of sleep, it will bring a lack of thinking.
Meditate: Meditation is an ancient self-care tool that countless people use today. Designate a sacred space in your home where you can sit quietly and be. Bring your mind gently into focus and allow your thoughts to pass like silent clouds overhead.
Take a Vacation: One of the best ways to give your brain proper rest is a diversion. Getaway for a while and enjoy some different scenery. Whether your vacation is a week, weekend, or even a staycation, take a break from the ordinary.
Commune with Nature: There’s an eternal connection between you and the Universe that can sometimes be blocked due to daily commute and stress labor. Try to spend some time in the great outdoors. Breathe the fresh air and find inspiration in the beauty of the trees, plants, and woodland creatures.
Journal Regularly: How do you know if your self-care routine is working? Journaling is an excellent tool for recording your daily activities and thoughts. It can also help bring words to your feelings to understand yourself better. This can be done in a journal or on a mobile phone just write it down.
Challenge Your Brain: Your brain gets bored quickly, I know mine does and craves a challenge. We are competitive by nature some more than others, and we need to bring nourishment to it by learning something new each day. Try a challenge like studying a foreign language or doing puzzles that enhance your cognitive skills, and it’s one of the most important self-care tip to utilize.
Leave the Past: Learning to cope with the past, live with the accomplishments, and moving on is a vital self-care tips. Maybe there’s someone in your life that you need to forgive to start to healing but never give up.
Reconnect Spiritually: You needn’t be religious to realize your bond with the Divine. Whether you call it God, the Universe, or your Higher and/or Past Self, it’s an integral part of your well-being and utilization of the brain. Many of the tips included, such as, meditation and journaling and many new tips like prayer, chanting, and using divination tools can bring you closer to spiritual realms.
Re-Evaluate Your Goals Once in a While: Remember all the things you wanted to be when you grew up? As you get older, your outlook changes, and so can your goals. Do an honest re-evaluation of where you’re at and where you’re going and adjust as needed.
These are the techniques I incorporate and I wish to reflect that into the brand.